Category: Classic Rock

Download Sleep


Its Your Turn, Cruella De Vil - Various - Disneys Greatest Hits (CD), Theme From Boyzn The Hood - Various - Relax 2 (CD), Got Til Its Gone (Album Version), Clowny* - Move Ya Body (File, MP3), Ray Barretto - Quitate La Mascara / Se Que Volveras (Vinyl), Cmon Whips - The Willard - Good Evening Wonderful Fiend (CD, Album), Wild Heart, M. Rahn - Stryx Sessions (File, MP3), Oh - Okay (2) - Low Road / High Road (CD, Album), D4RK - 28 D4YZ (File, MP3), Bloody Well Right - Supertramp - Crime Of The Century (Cassette, Album), Benliyi Aldım Kaçaktan - Zeki Müren - Zeki Müren İle Başbaşa - Radyo Günleri 3 (CD), Stealaway - Poco (3) - Rose Of Cimarron (Vinyl, LP, Album), Like China - Phil Collins - Hello, I Must Be Going! (Vinyl, LP, Album)

8 thoughts on “ Sleep

  1. Oct 10,  · There are five stages of sleep that rotate between non-rapid eye movement (NREM) and rapid eye movement (REM) and include drowsiness, light sleep, moderate to deep sleep, deepest sleep.
  2. Sleep is influenced by the circadian rhythms (regular body changes in mental and physical characteristics that occur in the course of about 24 hours). These are controlled by brain neurons that respond to light, temperature and hormones and other signals and .
  3. Aug 06,  · In part that’s because while medical experts have long recommended seven to eight hours of sleep a night–including some time spent in deep, or .
  4. A sleep diary can also reveal underlying conditions that explain your insomnia, such as stress or medicine. See 10 tips to beat insomnia and healthy sleep tips for children. .
  5. Stages of sleep. Sleep has two main phases—REM and non-REM. We spend about a quarter of our sleeping lives in the REM phase, which is a period of vigorous brain activity, marked by vivid dreams.
  6. It's not easy to relax in the middle of the Covid pandemic. But there are some simple tips and techniques that can help you get some shut-eye.
  7. Aug 13,  · Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
  8. A state of inactivity resembling or suggesting sleep; unconsciousness, dormancy, hibernation, or death.

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